VIRAL INFECTIONS. We all have had viral infections in the past, they are usually mild and self-limiting and it is so common – we usually know what to do. Few viral infections like the flu…
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Hi guys 👋🏽, It’s been a minute or two! Hope you’re all good. I was so busy, leading up to the holidays that there was no time to blog. By the time my calendar cleared…
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Maintaining health and preventing ill health. Some factors we can’t modify, for example we can’t do anything about our age, sex, genetic-makeup ( eg family health history )and constitutional make up ( eg height )…
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Tis the season to be jolly, and for some people, tis the season to be on the road, or air, or rail 😊. It’s the time of the year that some people travel. Some run away…
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